Daniel Wagner 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
311
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 121 |
April 12, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 311 | 20 | 159 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 60 | 21 | 151 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 62 | 20 | 159 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 63 | 19 | 163 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 63 | 20 | 162 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 63 | 21 | 164 |
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Workout Graph
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