Daniel Wagner v2:30/0:30r...10 row
6,139
Meters
25:00.0
Time
2:02.1
Pace
403
Calories
166
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 121 |
April 13, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,139 | 2:02.1 | 192 | 960 | 22 | 166 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 23 | 155 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | 159 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | 164 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 21 | 169 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 169 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 169 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 22 | 172 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | 167 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 23 | 171 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 173 | |
| r: 0:30 | 21 | ||||||
| r387 |
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Workout Graph
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