Daniel Wagner 3000m row
3,000
Meters
11:49.0
Time
1:58.1
Pace
205
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 117 |
June 19, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1040 | 205 | 25 |
| 2:19.8 | 600 | 1:56.5 | 221 | 1055 | 41 | 27 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1032 | 41 | 25 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1032 | 41 | 25 |
| 2:21.9 | 2,400 | 1:58.2 | 212 | 1040 | 41 | 25 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1043 | 41 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.