Diana Asmus 4000m row
4,000
Meters
21:10.2
Time
2:38.7
Pace
213
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 101 |
September 02, 2026 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 4,000 | 2:38.7 | 87 | 603 | 213 | 27 |
| 4:02.9 | 800 | 2:31.8 | 100 | 637 | 43 | 28 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 587 | 42 | 27 |
| 4:16.5 | 2,400 | 2:40.3 | 85 | 603 | 43 | 27 |
| 4:23.5 | 3,200 | 2:44.6 | 78 | 573 | 42 | 27 |
| 4:10.0 | 4,000 | 2:36.2 | 92 | 619 | 43 | 28 |
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Workout Graph
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