Diana Asmus v4000m/0:51r...1 row
4,000
Meters
21:01.6
Time
2:37.7
Pace
213
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 4,020 |
| Overall Time | 21:52.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 100 |
September 04, 2026 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,000 | 2:37.7 | 89 | 607 | 27 | |
| 21:01.6 | 4,000 | 2:37.7 | 89 | 607 | 27 | |
| r: 0:51 | 20 | |||||
| r20 |
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Workout Graph
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