Diana Asmus v4000m/r...1 row
4,000
Meters
20:55.5
Time
2:36.9
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:55.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 102 |
September 06, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 4,000 | 2:36.9 | 91 | 613 | 27 |
| 20:55.5 | 4,000 | 2:36.9 | 91 | 613 | 27 |
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Workout Graph
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