Chris Thompson 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
389
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 122 |
May 31, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 778 | 389 | 19 | 156 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 19 | 140 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 20 | 152 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 790 | 79 | 20 | 161 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 20 | 163 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 20 | 167 |
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Workout Graph
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