Amaan Sheikh 3x100m/1:00r row
300
Meters
1:01.4
Time
1:42.3
Pace
24
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 401 |
| Overall Time | 4:01.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 36 |
| Stroke Count | 37 |
| Drag Factor | 155 |
September 07, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 36 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| r101 |
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