Amaan Sheikh 3x100m/1:00r row
300
Meters
2:17.6
Time
3:49.3
Pace
19
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 351 |
| Overall Time | 5:17.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 139 |
October 16, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 300 | 3:49.3 | 29 | 497 | 16 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 1:34.9 | 100 | 7:54.5 | 3 | 189 | 8 | |
| r51 |
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Workout Graph
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