Lee Stewart 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 145 |
March 05, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 291 | 31 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 31 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 31 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 30 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 31 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 33 |
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Workout Graph
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