Lee Stewart 5000m row
5,000
Meters
24:34.9
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 114 |
March 07, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 675 | 275 | 31 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 56 | 30 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 55 | 32 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 32 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 32 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 34 |
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Workout Graph
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