Lee Stewart 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 126 |
March 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 274 | 34 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 31 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 33 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 54 | 34 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 54 | 36 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 54 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.