Carlo Urdan 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 160 |
March 08, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 25 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 25 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 24 |
| 0:34.5 | 600 | 2:52.5 | 68 | 521 | 5 | 21 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:36.6 | 800 | 3:03.0 | 57 | 491 | 5 | 20 |
| 0:31.5 | 900 | 2:37.5 | 90 | 571 | 5 | 21 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 31 |
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Workout Graph
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