Jake Thomas 4:00 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
79
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 108 |
March 05, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 79 | 32 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 35 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 32 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 31 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 32 |
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Workout Graph
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