小锋 杨 1000m row
1,000
Meters
4:36.7
Time
2:18.3
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 115 |
March 07, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000 | 2:18.3 | 132 | 715 | 55 | 21 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 22 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 21 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 21 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 21 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 21 |
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Workout Graph
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