Tony Asmus 1000m row
1,000
Meters
6:32.9
Time
3:16.4
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 101 |
March 07, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:32.9 | 1,000 | 3:16.4 | 46 | 458 | 50 | 25 |
| 1:18.0 | 200 | 3:15.0 | 47 | 461 | 10 | 26 |
| 1:18.6 | 400 | 3:16.5 | 46 | 458 | 10 | 26 |
| 1:20.5 | 600 | 3:21.2 | 43 | 447 | 10 | 26 |
| 1:19.9 | 800 | 3:19.7 | 44 | 450 | 10 | 26 |
| 1:15.9 | 1,000 | 3:09.7 | 51 | 474 | 10 | 25 |
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Workout Graph
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