Tony Asmus 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 126 |
March 07, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 30 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 30 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 31 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 30 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 31 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 752 | 12 | 30 |
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Workout Graph
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