Tony Asmus 400m row
400
Meters
2:19.4
Time
2:54.2
Pace
21
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 125 |
March 07, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 400 | 2:54.2 | 66 | 542 | 21 | 23 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 20 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 20 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 27 |
| 0:30.3 | 400 | 2:31.5 | 101 | 712 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.