Tony Asmus 400m row
400
Meters
2:23.2
Time
2:59.0
Pace
20
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 99 |
March 07, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 400 | 2:59.0 | 61 | 502 | 20 | 26 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 24 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 27 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 26 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 28 |
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Workout Graph
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