Tony Asmus 8000m row
8,000
Meters
40:23.4
Time
2:31.4
Pace
437
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
March 09, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.4 | 8,000 | 2:31.4 | 101 | 649 | 437 | 30 |
| 8:17.0 | 1,600 | 2:35.3 | 93 | 622 | 86 | 31 |
| 8:05.9 | 3,200 | 2:31.8 | 100 | 644 | 87 | 30 |
| 8:02.2 | 4,800 | 2:30.6 | 102 | 656 | 88 | 29 |
| 8:02.7 | 6,400 | 2:30.8 | 102 | 648 | 87 | 30 |
| 7:55.7 | 8,000 | 2:28.6 | 107 | 673 | 89 | 30 |
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Workout Graph
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