Tony Asmus 8000m row
8,000
Meters
57:13.4
Time
3:34.5
Pace
440
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 124 |
March 12, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:13.4 | 8,000 | 3:34.5 | 35 | 461 | 440 | 22 |
| 7:49.6 | 1,600 | 2:26.7 | 111 | 682 | 89 | 33 |
| 7:49.8 | 3,200 | 2:26.8 | 111 | 681 | 89 | 31 |
| 8:05.3 | 4,800 | 2:31.6 | 100 | 645 | 87 | 31 |
| 25:20.9 | 6,400 | 7:55.2 | 3 | 208 | 88 | 10 |
| 8:07.9 | 8,000 | 2:32.4 | 99 | 641 | 87 | 32 |
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Workout Graph
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