Tony Asmus 8000m row
8,000
Meters
39:47.4
Time
2:29.2
Pace
441
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
March 13, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.4 | 8,000 | 2:29.2 | 105 | 664 | 441 | 31 |
| 7:55.4 | 1,600 | 2:28.5 | 107 | 666 | 88 | 32 |
| 8:01.5 | 3,200 | 2:30.4 | 103 | 657 | 88 | 31 |
| 8:01.6 | 4,800 | 2:30.5 | 103 | 657 | 88 | 32 |
| 8:02.3 | 6,400 | 2:30.7 | 102 | 649 | 87 | 32 |
| 7:46.4 | 8,000 | 2:25.7 | 113 | 694 | 90 | 33 |
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Workout Graph
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