Tony Asmus 8000m row
8,000
Meters
39:05.6
Time
2:26.6
Pace
446
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
March 16, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.6 | 8,000 | 2:26.6 | 111 | 684 | 446 | 31 |
| 7:50.4 | 1,600 | 2:27.0 | 110 | 681 | 89 | 33 |
| 7:57.8 | 3,200 | 2:29.3 | 105 | 663 | 88 | 32 |
| 7:51.7 | 4,800 | 2:27.4 | 109 | 679 | 89 | 31 |
| 7:48.6 | 6,400 | 2:26.4 | 111 | 683 | 89 | 32 |
| 7:37.1 | 8,000 | 2:22.8 | 120 | 716 | 91 | 32 |
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Workout Graph
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