Tony Asmus 8000m row
8,000
Meters
37:58.7
Time
2:22.4
Pace
456
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 1262 |
| Drag Factor | 125 |
March 19, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:58.7 | 8,000 | 2:22.4 | 121 | 720 | 456 | 33 |
| 7:23.5 | 1,600 | 2:18.5 | 131 | 754 | 93 | 34 |
| 7:25.2 | 3,200 | 2:19.1 | 130 | 743 | 92 | 33 |
| 7:40.5 | 4,800 | 2:23.9 | 117 | 711 | 91 | 33 |
| 7:48.9 | 6,400 | 2:26.5 | 111 | 683 | 89 | 33 |
| 7:40.5 | 8,000 | 2:23.9 | 117 | 711 | 91 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.