Tony Asmus 8000m row
8,000
Meters
37:14.2
Time
2:19.6
Pace
463
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
March 23, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:14.2 | 8,000 | 2:19.6 | 129 | 746 | 463 | 31 |
| 7:29.8 | 1,600 | 2:20.5 | 126 | 736 | 92 | 33 |
| 7:27.3 | 3,200 | 2:19.7 | 128 | 740 | 92 | 32 |
| 7:29.3 | 4,800 | 2:20.4 | 126 | 737 | 92 | 32 |
| 7:30.0 | 6,400 | 2:20.6 | 126 | 736 | 92 | 31 |
| 7:17.9 | 8,000 | 2:16.8 | 137 | 781 | 95 | 32 |
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Workout Graph
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