Tony Asmus 8000m row
8,000
Meters
36:25.4
Time
2:16.5
Pace
471
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
March 24, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:25.4 | 8,000 | 2:16.5 | 137 | 775 | 471 | 31 |
| 7:08.3 | 1,600 | 2:13.8 | 146 | 806 | 96 | 32 |
| 7:12.7 | 3,200 | 2:15.2 | 142 | 790 | 95 | 31 |
| 7:19.7 | 4,800 | 2:17.4 | 135 | 761 | 93 | 32 |
| 7:22.2 | 6,400 | 2:18.1 | 133 | 765 | 94 | 31 |
| 7:22.5 | 8,000 | 2:18.2 | 132 | 756 | 93 | 32 |
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Workout Graph
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