Tony Asmus 8000m row
8,000
Meters
36:40.8
Time
2:17.5
Pace
469
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
March 26, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.8 | 8,000 | 2:17.5 | 134 | 767 | 469 | 32 |
| 7:22.3 | 1,600 | 2:18.2 | 133 | 756 | 93 | 33 |
| 7:24.2 | 3,200 | 2:18.8 | 131 | 753 | 93 | 32 |
| 7:23.5 | 4,800 | 2:18.5 | 131 | 754 | 93 | 32 |
| 7:24.6 | 6,400 | 2:18.9 | 130 | 753 | 93 | 32 |
| 7:06.1 | 8,000 | 2:13.1 | 148 | 819 | 97 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.