Tony Asmus 8000m row
8,000
Meters
35:10.4
Time
2:11.9
Pace
487
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1099 |
| Drag Factor | 123 |
March 28, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:10.4 | 8,000 | 2:11.9 | 153 | 830 | 487 | 31 |
| 6:48.6 | 1,600 | 2:07.6 | 168 | 881 | 100 | 32 |
| 6:59.6 | 3,200 | 2:11.1 | 155 | 840 | 98 | 31 |
| 7:07.0 | 4,800 | 2:13.4 | 147 | 809 | 96 | 31 |
| 7:05.3 | 6,400 | 2:12.9 | 149 | 821 | 97 | 31 |
| 7:09.9 | 8,000 | 2:14.3 | 144 | 803 | 96 | 31 |
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Workout Graph
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