Tony Asmus 8000m row
8,000
Meters
35:33.4
Time
2:13.3
Pace
481
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 1131 |
| Drag Factor | 124 |
March 30, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:33.4 | 8,000 | 2:13.3 | 148 | 811 | 481 | 31 |
| 7:01.2 | 1,600 | 2:11.6 | 153 | 829 | 97 | 32 |
| 7:06.2 | 3,200 | 2:13.1 | 148 | 810 | 96 | 32 |
| 7:08.4 | 4,800 | 2:13.8 | 146 | 806 | 96 | 31 |
| 7:08.6 | 6,400 | 2:13.9 | 146 | 806 | 96 | 32 |
| 7:08.9 | 8,000 | 2:14.0 | 145 | 805 | 96 | 32 |
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Workout Graph
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