Tony Asmus 8000m row
8,000
Meters
35:56.9
Time
2:14.8
Pace
476
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1148 |
| Drag Factor | 126 |
April 01, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.9 | 8,000 | 2:14.8 | 143 | 794 | 476 | 32 |
| 7:03.5 | 1,600 | 2:12.3 | 151 | 824 | 97 | 31 |
| 7:10.7 | 3,200 | 2:14.5 | 144 | 794 | 95 | 32 |
| 7:13.8 | 4,800 | 2:15.5 | 140 | 788 | 95 | 32 |
| 7:19.0 | 6,400 | 2:17.1 | 136 | 770 | 94 | 32 |
| 7:09.8 | 8,000 | 2:14.3 | 144 | 795 | 95 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.