Tony Asmus 8000m row
8,000
Meters
35:17.7
Time
2:12.3
Pace
484
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 1125 |
| Drag Factor | 126 |
April 07, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:17.7 | 8,000 | 2:12.3 | 151 | 822 | 484 | 31 |
| 7:01.4 | 1,600 | 2:11.6 | 153 | 828 | 97 | 32 |
| 7:07.6 | 3,200 | 2:13.6 | 147 | 808 | 96 | 31 |
| 7:03.1 | 4,800 | 2:12.2 | 151 | 825 | 97 | 32 |
| 7:05.1 | 6,400 | 2:12.8 | 149 | 821 | 97 | 32 |
| 7:00.5 | 8,000 | 2:11.4 | 154 | 830 | 97 | 32 |
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Workout Graph
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