Tony Asmus 8000m row
8,000
Meters
35:05.9
Time
2:11.6
Pace
487
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
April 17, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.9 | 8,000 | 2:11.6 | 154 | 832 | 487 | 32 |
| 6:53.3 | 1,600 | 2:09.1 | 162 | 862 | 99 | 33 |
| 6:57.1 | 3,200 | 2:10.3 | 158 | 845 | 98 | 33 |
| 7:01.9 | 4,800 | 2:11.8 | 153 | 827 | 97 | 32 |
| 7:07.7 | 6,400 | 2:13.6 | 147 | 808 | 96 | 32 |
| 7:05.8 | 8,000 | 2:13.0 | 149 | 820 | 97 | 32 |
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Workout Graph
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