Tony Asmus 8000m row
8,000
Meters
34:48.4
Time
2:10.5
Pace
491
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
April 21, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.4 | 8,000 | 2:10.5 | 157 | 846 | 491 | 30 |
| 6:56.8 | 1,600 | 2:10.2 | 158 | 846 | 98 | 32 |
| 6:55.9 | 3,200 | 2:09.9 | 159 | 856 | 99 | 31 |
| 6:58.3 | 4,800 | 2:10.7 | 157 | 843 | 98 | 30 |
| 6:58.6 | 6,400 | 2:10.8 | 156 | 842 | 98 | 31 |
| 6:58.8 | 8,000 | 2:10.8 | 156 | 842 | 98 | 31 |
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Workout Graph
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