Tony Asmus 8000m row
8,000
Meters
34:33.9
Time
2:09.6
Pace
494
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 124 |
April 28, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.9 | 8,000 | 2:09.6 | 161 | 857 | 494 | 30 |
| 6:47.1 | 1,600 | 2:07.2 | 170 | 884 | 100 | 30 |
| 6:51.1 | 3,200 | 2:08.4 | 165 | 875 | 100 | 30 |
| 6:53.9 | 4,800 | 2:09.3 | 162 | 861 | 99 | 30 |
| 6:59.7 | 6,400 | 2:11.1 | 155 | 840 | 98 | 30 |
| 7:02.1 | 8,000 | 2:11.9 | 153 | 827 | 97 | 30 |
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Workout Graph
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