Tony Asmus 8000m row
8,000
Meters
35:00.4
Time
2:11.2
Pace
489
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
May 06, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.4 | 8,000 | 2:11.2 | 155 | 838 | 489 | 28 |
| 6:49.1 | 1,600 | 2:07.8 | 168 | 879 | 100 | 29 |
| 6:53.3 | 3,200 | 2:09.1 | 162 | 862 | 99 | 29 |
| 7:00.1 | 4,800 | 2:11.2 | 155 | 839 | 98 | 29 |
| 7:09.4 | 6,400 | 2:14.1 | 145 | 804 | 96 | 29 |
| 7:08.4 | 8,000 | 2:13.8 | 146 | 806 | 96 | 29 |
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Workout Graph
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