Tony Asmus 8000m row
8,000
Meters
35:27.8
Time
2:12.9
Pace
483
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
May 20, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:27.8 | 8,000 | 2:12.9 | 149 | 817 | 483 | 29 |
| 6:51.8 | 1,600 | 2:08.6 | 164 | 865 | 99 | 29 |
| 7:04.1 | 3,200 | 2:12.5 | 150 | 823 | 97 | 29 |
| 7:06.0 | 4,800 | 2:13.1 | 148 | 819 | 97 | 29 |
| 7:11.9 | 6,400 | 2:14.9 | 142 | 791 | 95 | 29 |
| 7:14.0 | 8,000 | 2:15.6 | 140 | 788 | 95 | 30 |
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Workout Graph
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