Tony Asmus 8000m row
8,000
Meters
37:29.7
Time
2:20.6
Pace
460
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
June 29, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:29.7 | 8,000 | 2:20.6 | 126 | 736 | 460 | 30 |
| 7:19.2 | 1,600 | 2:17.2 | 135 | 770 | 94 | 30 |
| 7:30.8 | 3,200 | 2:20.8 | 125 | 726 | 91 | 30 |
| 7:34.0 | 4,800 | 2:21.8 | 123 | 729 | 92 | 30 |
| 7:37.4 | 6,400 | 2:22.9 | 120 | 716 | 91 | 30 |
| 7:28.2 | 8,000 | 2:20.0 | 127 | 738 | 92 | 31 |
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Workout Graph
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