Tony Asmus 8000m row
8,000
Meters
36:58.2
Time
2:18.6
Pace
466
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
July 07, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.2 | 8,000 | 2:18.6 | 131 | 756 | 466 | 29 |
| 6:58.5 | 1,600 | 2:10.7 | 156 | 843 | 98 | 30 |
| 7:17.2 | 3,200 | 2:16.6 | 137 | 774 | 94 | 29 |
| 7:28.0 | 4,800 | 2:20.0 | 128 | 739 | 92 | 29 |
| 7:36.5 | 6,400 | 2:22.6 | 121 | 725 | 92 | 29 |
| 7:37.9 | 8,000 | 2:23.0 | 119 | 707 | 90 | 30 |
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Workout Graph
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