Tony Asmus 8000m row
8,000
Meters
36:53.0
Time
2:18.3
Pace
467
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
July 21, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.0 | 8,000 | 2:18.3 | 132 | 759 | 467 | 28 |
| 7:16.7 | 1,600 | 2:16.4 | 138 | 774 | 94 | 29 |
| 7:24.2 | 3,200 | 2:18.8 | 131 | 753 | 93 | 29 |
| 7:26.9 | 4,800 | 2:19.6 | 128 | 749 | 93 | 29 |
| 7:24.8 | 6,400 | 2:19.0 | 130 | 752 | 93 | 29 |
| 7:20.4 | 8,000 | 2:17.6 | 134 | 768 | 94 | 29 |
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Workout Graph
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