Tony Asmus 8000m row
8,000
Meters
36:58.5
Time
2:18.6
Pace
466
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
September 01, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.5 | 8,000 | 2:18.6 | 131 | 756 | 466 | 29 |
| 7:09.4 | 1,600 | 2:14.1 | 145 | 796 | 95 | 29 |
| 7:16.9 | 3,200 | 2:16.5 | 138 | 782 | 95 | 29 |
| 7:25.9 | 4,800 | 2:19.3 | 129 | 750 | 93 | 30 |
| 7:34.8 | 6,400 | 2:22.1 | 122 | 720 | 91 | 30 |
| 7:31.5 | 8,000 | 2:21.0 | 125 | 733 | 92 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.