Pascal Flamand 30:14 row
6,395
Meters
30:14.6
Time
2:21.8
Pace
370
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 207 |
March 10, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,395 | 2:21.8 | 123 | 734 | 370 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 24 |
| 30:14.6 | 46 | 2:38.6 | 88 | 493 | 2 | 16 |
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Workout Graph
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