Pascal Flamand 30:22 row
6,697
Meters
30:22.3
Time
2:16.0
Pace
403
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 225 |
March 13, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.3 | 6,697 | 2:16.0 | 139 | 796 | 403 | 25 | 133 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 | 114 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 | 125 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 24 | 128 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 26 | 137 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 26 | 148 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 26 | 144 |
| 30:22.3 | 64 | 2:54.2 | 66 | 484 | 3 | 16 | 140 |
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Workout Graph
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