Pascal Flamand 30:06 row
6,776
Meters
30:06.6
Time
2:13.3
Pace
415
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 219 |
March 18, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,776 | 2:13.3 | 148 | 826 | 415 | 24 | 133 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 | 119 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 24 | 122 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 23 | 119 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 141 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 24 | 146 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 | 156 |
| 30:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 0 | 156 |
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Workout Graph
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