Pascal Flamand 30:15 row
6,458
Meters
30:15.5
Time
2:20.5
Pace
377
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 179 |
March 20, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 6,458 | 2:20.5 | 126 | 747 | 377 | 24 | 120 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 | 112 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 115 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 26 | 128 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 25 | 121 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 26 | 123 |
| 30:15.5 | 40 | 3:13.7 | 48 | 464 | 2 | 12 | 122 |
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Workout Graph
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