Pascal Flamand 30:05 row
6,929
Meters
30:05.9
Time
2:10.3
Pace
433
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 225 |
March 24, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,929 | 2:10.3 | 158 | 863 | 433 | 24 | 137 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 120 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 24 | 129 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 136 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 24 | 143 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 25 | 140 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 28 | 159 |
| 30:05.9 | 11 | 4:28.1 | 18 | 610 | 1 | 0 | 158 |
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