Pascal Flamand 31:07 row
7,021
Meters
31:07.7
Time
2:13.0
Pace
434
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 248 |
April 02, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.7 | 7,021 | 2:13.0 | 149 | 836 | 434 | 23 | 130 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 116 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 24 | 97 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 23 | 131 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 24 | 139 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 24 | 124 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 26 | 155 |
| 31:07.7 | 224 | 2:31.1 | 101 | 691 | 13 | 21 | 148 |
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Workout Graph
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