Pascal Flamand 31:01 row
7,018
Meters
31:01.5
Time
2:12.6
Pace
432
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 231 |
April 09, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.5 | 7,018 | 2:12.6 | 150 | 835 | 432 | 24 | 132 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 119 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 24 | 117 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 26 | 129 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 25 | 137 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 24 | 128 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 26 | 146 |
| 31:01.5 | 248 | 2:03.9 | 184 | 995 | 17 | 25 | 149 |
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Workout Graph
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