Pascal Flamand 30:06 row
6,586
Meters
30:06.0
Time
2:17.1
Pace
392
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 216 |
April 13, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,586 | 2:17.1 | 136 | 781 | 392 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 23 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 24 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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