Pascal Flamand 20:05 row
4,629
Meters
20:05.7
Time
2:10.2
Pace
289
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 204 |
May 15, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,629 | 2:10.2 | 158 | 862 | 289 | 24 | 140 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 122 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 145 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 23 | 140 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 | 153 |
| 20:05.7 | 17 | 2:47.6 | 74 | 631 | 1 | 0 | 153 |
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Workout Graph
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