Pascal Flamand 31:06 row
7,020
Meters
31:06.3
Time
2:12.9
Pace
429
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 232 |
May 18, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.3 | 7,020 | 2:12.9 | 149 | 827 | 429 | 24 | 136 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 | 102 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 24 | 126 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 | 135 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 | 146 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 137 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 152 |
| 31:06.3 | 255 | 2:10.0 | 159 | 868 | 16 | 24 | 154 |
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Workout Graph
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